Sunday, December 11, 2011

4hb: 1st weekend and binge day

So part of the four hour body, includes one day a week where you take off the diet and do whatever you want. I went a little overboard and felt sick trying to eat all of my no no's that I don't get durning the week, but Ferris assures that it shouldn't hurt anything and to go nuts if you want....we'll see.
philly cheese steak innards

quche with salsa, and black bean and corn salsa, high protein breakfast before binge

coffee w/ cinnamon

Matt and my "no no's," cheetoes, reese's pieces, chex mix, and nutter butters for our drive to NC

my chex!

Cheese plate with good beer for pre-dinner :) We had pad thai for dinner. 

French fries that I could barely stuff down...don't worry, I made it

Post binge breakfast- egg, veggie, ham omelet. I still felt full from the day before

Brussel sprouts with cheese steak fixins.

chipotle burrito bowl with- chicken, black beans, guacamole, lettuce, corn salsa, pico, medium salsa and romaine. NOMSSSS.
We'll see how the weigh in goes...I am not optimistic.

Friday, December 9, 2011

4HB- Week 1 so far

I feel like I've eaten a lot of food- but not particularly anything I crave. I've cooked more meat this week than I normally do in a month. Just from estimating each day, I am eating ~50-60 ww pts+ each day...approximately double what I should be having. I was out of weekly points on Wednesday. 
omlet, bean, spinach, sausage, avocado scramble

green beans with bacon, asparagus, and filet

Matt and I are averaging a bottle/night since we get 2 glasses per day!




quiche with cottage cheese, salsa, egg, spinach, mushrooms, and sausage links

mixed nuts

dressed up for my bout on the news

philly cheese steak fixins with no bread or cheese...I had 2 plates!!!!

+1 1/2 tsp mayo (allowed in moderation)

grilled butter chicken with black bean and corn salsa

northern beans, quiche, and sausage

salad with ginger and sunflower seed oil dressing

boiled eggs

northern beans

more nuts (noms)


So far, it seems to be going well. Could be water weight. I'll post on Monday. I was so worried I would gain doing this bc I am estimating I'm eating close to 2,500-3,000 calories a day. eeeeeeeeek! So far no gain though. Tomorrow is the free day and I'm a little nervous.


Tuesday, December 6, 2011

4HB: Day 1

It is really clear that I am addicted to sugar. Wowza. I want carbs so badly and it is coming out as crankiness and stress. Chemicals are all off.

I had egg whites for breakfast 1pt+.

Chicken, pinto beans, romaine, avocado, and tomatoes for 8pts+.

16 oz. Diet Coke. Saving Grace. 0pts+.

12 hot wings 36pts+

Monday, December 5, 2011


I read ~ 150 pgs of the book over the weekend. I am still doing my research but this doesn't seem promising. Plus...I am cranky and its only been 7hrs.

Week 11: Day 1

I didn't follow plan this week. I feel like I am plateaued. Maybe it's motivation, maybe its self-sabotage...I'm not really sure. I spend three weeks losing then two weeks gaining, and so on. In the big scheme of things- it is still loss, but not motivating loss. I haven't gotten anywhere in 11 weeks that I haven't been before. 

I'm going to try 4 hour body. Oof. Matt is doing it so I'm going to follow it for 2 weeks solid and then decide how I feel about it. BUT I'm going to track ww points too (when I can). I think the strictness will help me focus because I have been so unfocused on food lately. Its really been a struggle.

Friday, December 2, 2011

I ate cheesecake...and hotwings

I've been a bad kid. I was off plan Tuesday for our anniversary and have been taking my sweet time getting back "on"....I'm not sure I'm there yet.