So part of the four hour body, includes one day a week where you take off the diet and do whatever you want. I went a little overboard and felt sick trying to eat all of my no no's that I don't get durning the week, but Ferris assures that it shouldn't hurt anything and to go nuts if you want....we'll see.
|philly cheese steak innards|
|quche with salsa, and black bean and corn salsa, high protein breakfast before binge|
|coffee w/ cinnamon|
|Matt and my "no no's," cheetoes, reese's pieces, chex mix, and nutter butters for our drive to NC|
|Cheese plate with good beer for pre-dinner :) We had pad thai for dinner.|
|French fries that I could barely stuff down...don't worry, I made it|
|Post binge breakfast- egg, veggie, ham omelet. I still felt full from the day before|
|Brussel sprouts with cheese steak fixins.|
|chipotle burrito bowl with- chicken, black beans, guacamole, lettuce, corn salsa, pico, medium salsa and romaine. NOMSSSS.|
We'll see how the weigh in goes...I am not optimistic.