I didn't follow plan this week. I feel like I am plateaued. Maybe it's motivation, maybe its self-sabotage...I'm not really sure. I spend three weeks losing then two weeks gaining, and so on. In the big scheme of things- it is still loss, but not motivating loss. I haven't gotten anywhere in 11 weeks that I haven't been before.
I'm going to try 4 hour body. Oof. Matt is doing it so I'm going to follow it for 2 weeks solid and then decide how I feel about it. BUT I'm going to track ww points too (when I can). I think the strictness will help me focus because I have been so unfocused on food lately. Its really been a struggle.