I've started back on the 4HB. It took me longer to get back on it after the holidays than I had hoped due to a medication switch I made that required- not shitting you- over 12hrs of sleep/night for the first two weeks. Its gotten better, but isn't perfect.
Here were my eats yesterday:
Egg scramble w/ meat and beans for breakfast
|stir fry- veggies, beans, peas, peppers, chicken, teriaki sauce|