Monday, December 27, 2010

Shoepeg Corn and Baby Pea Salad

Another favorite from Christmas, this year! I am officially addicted to this- which is saying something because its all veggies. It's another recipe from my mother-in-law, Denise. She has the most amazing and unique recipes. This is originally from recipezaar.com and by "Pam-I-am" whoever that is. It makes 8 servings and is 179 calories per serving. You could cut it back if you used splenda instead of sugar. When I remake this, I'll post the alternate nutrition info if you use splenda.


What you need:
Salad:
  • 1 large green pepper, seeded and chopped
  • 1 1/2 cups celery, chopped
  • 1 (15 oz) can baby green peas (Le Seueur brand)
  • 1 cup green onions, chopped
  • 1 (4 oz) jar diced pimentos, drained
  • 1 (11 oz) can white shoepeg corn (Green Giant Brand preferred)
Dressing:
  • 1/2 cup apple cider vinegar
  • 1/4 cup sugar (or substitute Splenda)
  • 1/4 canola (or olive) oil
  • 1/4 tsp salt
  • 1 tsp dried dill
What to do:
  1. In a large bowl with a good top that seals, combine all of the vegetables and toss to combine.
  2. In a separate jar or bowl mix together dressing ingredients.
  3. Pour dressing onto salad and mix. Place tight fitting top on bowl and refrigerate for at least 2 hrs.
  4. While salad is in refrigerator, reach in about every 30 mins or so and give the bowl a shake upside down to help dressing cover all veggies.
  5. Serve cold with slotted spoon.
Complete nutrition info:
  • 1 serving= 1/8 recipe, 186 g
  • Calories = 179
  • Total Fat= 7.5 g
  • Sat Fat = .6 g
  • Polyunsat. Fat = 2.3 g
  • Monounsat. Fat = 4.1 g
  • Trans. Fat = 0.0 g
  • Cholesterol = 0 mg
  • Sodium = 97 mg
  • Potassium = 386 mg
  • Total Carbs = 25.4 g
  • Dietary Fiber = 4.9 g
  • Sugar = 10.8 g
  • Protien = 4.8 g
  • Vit A = 21%
  • Vit B6 = 13%
  • Vit C = 92%
  • Vit E = 6%
  • Calcium = 3%
  • Magnesium = 8%
  • Iron = 8% 

Hope to see less of each other next time!
Casey

2 comments:

  1. nice recipe! i am a huge fan of peas & corn!

    ReplyDelete
  2. Fabulous recipe. I am definitely giving this a try.

    xo

    ReplyDelete

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