Italian Chicken and Rice

I came up with this one based on what I had around and it turned out great and lean. I made the recipe for two, but it could easily be increased for more. Half of the recipe is 6 weight watchers points, 5 points plus points, and 274 calories. More nutrition information below.

What you need:

2 5-6 oz. Chicken Breasts

1/2 tsp. Oil

1/4 cup Onion, diced

1 tsp Minced Garlic

1/2 cup Low Sodium, Fat Free Chicken Broth

1/2 cup Diced Tomatoes with Green Chiles (canned)

2 Tbsp. Cream of Celery

1/2 cup Long Grain Brown Rice, cooked

1/2 cup Baby Spinach, chopped

1 tsp Italian Seasoning

What to do:

1. Preheat oven to 400 F.
2. Lay chicken breasts in casserole dish sprayed lightly with nonstick spray.
3. Sauté onion in oil over medium heat, about 2 mins.
4. Add garlic and sauté 1 minute.
5. Add remaining ingredients and heat, about 3 minutes.
6. Top chicken with rice mixture, cover tightly with aluminum foil.
7. Bake 30 mins or until chicken cooked through, remove foil with five minutes remaining).

Nutrition:

Calories: 274

Protein: 16.5 g

Fat: 6 g

Fiber: 2 g

Carbs: 12 g